Yoga Classes Experience Days: Build flexibility, strength and confidence during this private aerial yoga class for two.
Over the course of the hour-long class, you'll utilise a special hammock that will support the weight of your body as you move through a series of relaxing yoga poses!Your aerial yoga class begins when you and your guest arrive at the London Dance Academy.
There, you'll be signed in and shown to your private studio to begin your session.
Your instructor will show you how to safely get in and out of the hammock before they lead you through a series of moves and poses, designed to help you strengthen and improve posture.
You'll also increase flexibility and build strength in your shoulders and core, all while relaxing and having fun! Yoga is a mindful, meditative practice - and aerial yoga is a whole new challenge.
Along with the tips for moving through poses in the hammock, you'll also be taught techniques like aerial inverts for spinal decompression.
By the end of your class, you'll be feeling light, relaxed and happy!This Private Aerial Yoga Class For Two in London makes a fun experience gift for anyone who likes to try new things, and is a great addition to your next London day out.
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