Aerial Yoga is the latest trend to hit the fitness world,
putting your body to the test by both increasing your flexibility
through different yoga poses and challenging the stillness of your
mind while suspended from silk
hammocks!
Aerial yoga is a great way to get fit without straining your joints
or muscles, on
this lesson you'll learn how to use the swings to master different
yoga poses like the 'Inverted Butterfly' and also use it as a seat
for a variety of yoga moves that will really work your abs.
You'll
also learn how to use the stirrups in order to learn a variety of
standing moves.
During forward and back bends, you use the
material to support your hips and help improve flexibility greatly.
Perhaps best of all, you will be able to use it as a hammock for
the most relaxing, cocooned 'savasana' of your life! Instructors are friendly and encouraging so you'll leave feeling renewed and rejuvenated, and ready to sign up to more classes in a heartbeat.
So if you are looking for a fantastic gift for yoga lovers, or
anyone who could do with a little rest and relaxation, why not try
out this marvellous aerial yoga class in London?
Choose Which Site You Want To See
